Health and Fitness

Latest updates on health and fitness

11 things more embarrassing to buy than condoms in Malaysia

Checkout assistants, whether they know it or not (we know they know), have a reputation for being the most judgmental people on Earth especially in Malaysia when you slip that box...

10 Things You Can Do That Will Help When You Feel Like Shit

1. Drink a lot of water Your body needs water. And we are not talking about alcohol or juice. All you need is a tall glass of water and make sure you...

24 Interesting Facts You Probably Didn’t Know About Your Pee

1. On average, a person pees seven times a day. If one pees more frequently or lesser than that, it is not something to really worry about.  2. An average healthy person's peeing lasts...

Harvard Scientists Say E-Cig Flavors Can Cause “Popcorn Lung”

In the weird world of vaping research, it’s hard to find a scientist who isn’t funded by a tobacco company or an anti-smoking organization. However, in a government-funded study, a team...

This guy explains what it is like growing old with HIV in Malaysia

Andrew Tan from Malaysia, was diagnosed with HIV in 1994. He was 24 years-old at that time and didn’t expect to live beyond his twenties. Today he is 55 years-old and...

This Malaysian guy explains how he lost 20kgs in 3 months

How I lost 20kgs in 3 months. Since everyone is asking how, I’ll just write down what I’ve been doing the past 3 months that helped me shed the excess weight. First...

Getting Started on a Fitness Journey

We human beings are a strange species. Over a million years ago, Homo Sapiens were said to have evolved from primates. Man in the early days had simple lives, with several simple...

10 Types of 30 Year Old Single Guys

1. The Total PackageThe Total Package is smart -- he went to a top college. The Total Package is an athlete, a musician, and an avid traveler. The Total Package is...

10 Reasons Why You Should Stop Biting Your Nails

1. Fingertips are nasty. They are home to various types of bacteria, fungus and yeast (EWW)One particularly prevalent germ found under nails is Staphlococcus aureus, which can cause a load of crazy...

Man sleeps with 4 different women in a year and this is what happen...

A 38 year old man had nasty bodily reactions after sleeping with four different women in a year. The 38 year old man contracted syphilis, a sexually transmitted disease.He had unprotected sex with...

Here is Why Malaysian Doctors Should Use Marijuana (Ganja) to Treat Cancer Patients

Cancer kills nearly 21,700 Malaysians per year. And on average a year, over 37,400 people will be diagnosed.  This number is expected to rise to 56,932 by 2025 if no action...
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Porn Sex vs Real Sex: The Differences Explained With Food

14 Differences Between Porn And Sex Told Through Food You'll Never Eat Again. Ever. Porn heightens expectations and ruins reality. This is because there's more than what meets the eye. This video...

10 Reasons Why It’s So Hard for Malaysians to Stay Healthy

According to The Star, Malaysia is 2014 heavyweight champion of Southeast Asia. No - calm your horses - we didn’t ALL win a free gold plated boxing belt (Mayweather did, or did he?...);...

Man takes 35 Viagra pills in one sitting and this happen…

This is Daniel Medforth, who took 35 Viagra pills in an hour and ended up in hospital.He might have been hoping for a long night of passion.But what he actually ended...

How To Get Over a Broken Relationship

Step 1: Deciding to get over it. The most important fundamental step in getting over someone, is always, step 1, which is actually deciding to actually get over someone. Many people actually...

8 Malaysian Food/Drink you should NOT consume to lose weight

1. Nasi LemakWe know it is so difficult to resist nasi lemak, but you have too! Because it’s santan and sambal will not make you lose those fatty layers in you! 2....

Yoga Instructor Opens Yoga Studio in Her Car

This yoga teacher has created an intimate space in the back of her SUV to bring the studio to her students. With the limited amount of space in the SUV, it...

11 Things Malaysian Girls Do But Never Admit

1. Woke up wearing yesterday's makeup. Apply new layer on top. Good to go.2. The moment when we take our high heels off. FREEDOM!!! 3. Have the whole day to get...

Should You Run or Walk to Lose Weight

Walking may be just as beneficial as running if you want to lose weight. Running isn't actually a bad idea, but walking for exercise is much more accessible for the average...

Malaysian women should stop wearing bra. Here is why

For generations, women have been advised that wearing a bra would keep breasts from sagging, prevent back pain and improve posture. Wrong, wrong and wrong, according to a study conducted by Jean-Denis...
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”Play Eh?” by Durex Play Nights

Durex Canada recently showcased a variety of exotic sex position in their latest ad campaign. laying on typical Canadian stereotypes of maple leaves and beavers, the one-minute spot features both heterosexual and...

10 Health Benefits of Beer You Didn’t Know

1. It can help reduce risk of heart diseases, shockerA study was conducted with 200,000 subjects at Italy's Fondazion di Ricerca e Cura found that people who drank a pint of...

Step Up To Complete Freshness in Life by Himalaya

Do you ever suspect that your breath could be less than minty fresh? And, how do you know if what’s coming out from your mouth is more unpleasant than delightful? Are...
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This woman had the “perfect body.” But this photo caused a worldwide uproar.

A feature length documentary that will unite women across the globe to love their bodies! Taryn Brumfitt is the Founder of Body Image Movement, a movement which teaches women the value and...

Malaysians should invest more in marriage and less in wedding

I GOT married five years ago to my best friend Gobala Krishnan. I first noticed him during our university orientation in 1998.We never spoke much to each other throughout our undergraduate...

Man marries fiancée with IQ of 3-year-old

How far would you go for a loved one? After a horrific car accident left Lu Lei’s fiancée with severe brain damage and partially paralyzed, he was faced with a heart...