Top ten food for a flat tummy.


So from our previous post which is another top 5 food for a flat tummy. Here is another ten food which will help you to achieve that flat tummy you always wanted.

1. Lemon.


Avoid drinks such as alcohol, soda and so on. Instead drink a glass of water with a slice of lemon in it.


2. Chicken.


Chicken is a lean meat and a great source of protein. However, the key is the method of cooking it. Steam or baked would be a healthier choice.


3.  Cinnamon.


Cinnamon is said to reduce blood glucose, which is good to prevent diabetes. Cinnamon also prevents bloating and is also packed with antioxidant.


4. Cucumber.


Cucumber keeps you hydrated. They also make you feel full faster with little calories to offer.


5.  Green tea. 


You don’t need sweetener for this tea, thus no calories added. Green tea also boost our metabolism.


6. Low fat yogurt.


Yogurt has a very high calcium content and protein. 3/4 cup of yogurt deliver nine grams of protein. 


7.  Turmeric.


Curcumin, which is an antioxidant can be found in turmeric and it has anti-inflammatory, antiviral, antibacterial, antifungal and anticancer activities. 


8. Dark Chocolate.


There has been studies done, saying that, people who consume dark chocolate tends to have lower BMI (Body mass index). It has been said that, dark chocolate boost metabolism. 


9.  Eggs.

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Eating eggs for breakfast helps to limit our calories intake per day. 


10.  Greens.


You can’t go fat by eating too much green. It fills your belly up and does not increase your calories. Depending on how it is cooked. 


There you have it. Stay healthy everyone! =D



Written by FunnyMalaysia.NET

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