Prostate cancer!? Learn to reduce the risk of catching one!

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So how much do we know about prostate cancer? Well, most layman don’t. But whenever we hear cancer, then it’s got to be bad, and nobody wants a piece of that. 

Here are 6 ways you can practice to reduce the risk of having one.

 

1. Coffee!

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Yes, drink more of this wonderful drink. Research has been done and stated that you are 59% less likely to develop a prostate cancer.  

 

2. Workout your gland.

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If you know what i mean. How do we workout our gland? Well, the most obvious answer would be intercourse (S.E.X!!). Well, get more workout with your partner! (Remember! Only your partner, stay loyal!. For singles, you have your hands.). 

 

3. Exercises!

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What more? Exercise brings so much benefit. Get up you people! and go exercise! :). Exercise reduces the risk of developing a prostrate cancer by 41%.

 

4. Eat red.

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Not read meat!. Red vegetables!. Such as cooked tomato which will definitely will reduce your risk of prostate cancer. Credits are given to lycopene, which is a pigment in tomatoes that are enhance after being cooked.

 

5. Eat more oil.

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Again, not cooking oil!. But Fish oil!. The omega-3 fatty acids DHA and EPA in fish oils is great. Research have been done that, men who ate fish often, will reduce the risk of prostate cancer by 25%.

 

Source.


Written by FunnyMalaysia.NET

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