Health and Fitness Woman Drinking Glass of Water

Published on May 21st, 2013 | by Muhd Erfan

9 Reasons Why You Should Drink Water

60% of the human body contains water. We need water no matter what. Below are some facts why we need it.

 

  • Weight Loss – Water has no fat, no calories, no carbohydrates and also no sugar
  • Healthy Heart – Lowers the risk of getting heart attack by 41%
  • Energy – Being dehydrated can sap your energy and make you feel tired
  • Headache Cure - Headaches are simply a matter of not drinking enough water
  • Healthy Skin – Clears up your skin and gives it a healthy glow
  • Better Exercise – Being dehydrated can severely hamper your athletic activities
  • Digestive Problems – Water can help cure stomach acid problems
  • Cancer Risk – Reduce risk of colon cancer by 45% and bladder cancer by 50%
  • Cleansing – Water is used by the body to help flush out toxins and waste


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About the Author

Co-Founder of FM (FunnyMalaysia.Net), one of the leading media company in Malaysia for the social age, intensely focused on delivering high quality original reporting, insights and viral contents.



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