5 simple steps to optimize yourself everyday.

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Every morning when you wake up, its a gift. The best gift ever, which is life and time ahead of you.

How you start your day kind of decide how the rest of the day is going to be, will you be productive or not.

Here are 6 simple steps you can do to optimize yourself everyday. Start the day with full of energy and life.

 

1. Drink at least a glass of water right when you wake up.

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This will help you to re-hydrate and be fresh.

 

2. Set a goal for the day.

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Try to ask yourself what would you like to accomplish today and do it.

 

3. Sleep Early, Rise Early, Exercise Early.

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Yes, get enough sleep. At least 8 hours a day. Get up early and do some exercise before bathing. It boosts your energy and mood.

 

4. Be grateful.

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Write down everything you are grateful of and read them in the morning. This will help to give you a jolly mood.

 

5. Reflect yourself daily. 

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Did everything went well? Is there any improvement you could do to yourself? Was the fight worth it? and so on. Ask yourself more of these kind of questions.

 

 

Re-written and re-interpret from here

 


Written by FunnyMalaysia.NET

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